Will Heaton 6x5:00/2:00r row
8,884
Meters
30:00.0
Time
1:41.3
Pace
727
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,671 |
| Overall Time | 42:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 125 |
February 18, 2025 17:13:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,884 | 1:41.3 | 337 | 1458 | 23 | |
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 19 | |
| 5:00.0 | 1,532 | 1:37.9 | 373 | 1583 | 28 | |
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 19 | |
| 5:00.0 | 1,531 | 1:37.9 | 372 | 1580 | 28 | |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 19 | |
| 5:00.0 | 1,513 | 1:39.1 | 359 | 1536 | 30 | |
| r787 |
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Workout Graph
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6 x 5 minutes with 2 rest - everyone - CRF Varsity Boys
app.erg.zone/w/YZJHT-RPTUedAX3vuTwrQA