Will Heaton 3x10:00/4:00r row
8,944
Meters
30:00.0
Time
1:40.6
Pace
740
Calories
188
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,720 |
| Overall Time | 42:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 123 |
February 21, 2025 17:14:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,944 | 1:40.6 | 344 | 1482 | 25 | 188 |
| 10:00.0 | 2,961 | 1:41.3 | 337 | 1458 | 23 | 186 |
| 10:00.0 | 2,972 | 1:40.9 | 340 | 1471 | 25 | 187 |
| 10:00.0 | 3,012 | 1:39.6 | 354 | 1519 | 27 | 191 |
| r776 |
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Workout Graph
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3 x 10’ with 4 minutes rest - CRF Varsity Boys
app.erg.zone/w/ulv-QhmKSXWxO6Ey73dvbg