Will Heaton v300m/1:00r...8 row
4,500
Meters
13:38.1
Time
1:30.9
Pace
430
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 33:38.1 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 37 |
| Stroke Count | 516 |
| Drag Factor | 121 |
February 22, 2025 07:47:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.1 | 4,500 | 1:30.9 | 466 | 1903 | 37 | |
| 0:51.0 | 300 | 1:25.0 | 570 | 2261 | 40 | |
| r: 1:00 | 100 | |||||
| 1:47.8 | 600 | 1:29.8 | 483 | 1961 | 36 | |
| r: 2:00 | 175 | |||||
| 2:44.6 | 900 | 1:31.4 | 458 | 1875 | 35 | |
| r: 3:00 | 274 | |||||
| 1:48.9 | 600 | 1:30.7 | 468 | 1911 | 38 | |
| r: 2:00 | 172 | |||||
| 0:51.0 | 300 | 1:25.0 | 570 | 2261 | 44 | |
| r: 5:00 | 214 | |||||
| 2:31.6 | 800 | 1:34.7 | 411 | 1716 | 36 | |
| r: 3:00 | 155 | |||||
| 1:51.1 | 600 | 1:32.5 | 441 | 1817 | 39 | |
| r: 2:00 | 131 | |||||
| 1:12.1 | 400 | 1:30.1 | 478 | 1945 | 42 | |
| r: 2:00 | 20 | |||||
| r1,241 |
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Workout Graph
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Sprint pyramid - everyone - CRF Varsity Boys
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