Will Heaton 6x2000m/0:20r row
12,000
Meters
39:34.8
Time
1:38.9
Pace
1015
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,218 |
| Overall Time | 41:34.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 121 |
March 22, 2025 07:52:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.8 | 12,000 | 1:38.9 | 361 | 1543 | 28 | |
| 6:29.7 | 2,000 | 1:37.4 | 378 | 1602 | 27 | |
| 6:41.8 | 2,000 | 1:40.4 | 345 | 1488 | 28 | |
| 6:29.3 | 2,000 | 1:37.3 | 380 | 1606 | 28 | |
| 6:43.7 | 2,000 | 1:40.9 | 340 | 1471 | 29 | |
| 6:27.8 | 2,000 | 1:36.9 | 384 | 1621 | 29 | |
| 6:42.5 | 2,000 | 1:40.6 | 344 | 1482 | 30 | |
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k pairs workout - CRF Varsity Boys
app.erg.zone/w/-EZiqM1DQyuWF25Tc76HYQ