Christina Kjerulff v500m/1:00r...8 row
4,000
Meters
17:52.7
Time
2:14.0
Pace
237
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 25:52.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 171 |
May 22, 2025 17:04:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.7 | 4,000 | 2:14.0 | 145 | 795 | 27 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 36 | |
| r: 1:00 | 14 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 30 | |
| r: 1:00 | 16 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 27 | |
| r: 1:00 | 7 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 26 | |
| r: 1:00 | 5 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 23 | |
| r: 1:00 | 6 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 22 | |
| r: 1:00 | 6 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 25 | |
| r: 1:00 | 7 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 27 | |
| r: 1:00 | 6 | |||||
| r67 |
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Workout Graph
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