Christina Kjerulff v500m/1:00r...5 row
2,500
Meters
10:42.9
Time
2:08.5
Pace
157
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 15:42.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 141 |
May 24, 2025 14:59:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.9 | 2,500 | 2:08.5 | 165 | 879 | 28 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 30 | |
| r: 1:00 | 18 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 758 | 25 | |
| r: 1:00 | 15 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | |
| r: 1:00 | 16 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 28 | |
| r: 1:00 | 12 | |||||
| r78 |
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Workout Graph
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