Christina Kjerulff v7:00/r...7 row
6,192
Meters
28:00.0
Time
2:15.6
Pace
362
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 111 |
June 19, 2025 16:52:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,192 | 2:15.6 | 140 | 775 | 24 | |
| 7:00.0 | 1,560 | 2:14.6 | 143 | 788 | 18 | |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 780 | 20 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 22 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 24 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 26 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | |
| r: 4:00 | 19 | |||||
| r19 |
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Workout Graph
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