Christina Kjerulff v1:00/2:00r...9 row
5,814
Meters
25:00.0
Time
2:08.9
Pace
355
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,980 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 105 |
September 01, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,814 | 2:08.9 | 163 | 852 | 30 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 35 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 27 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 26 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 31 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 33 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | |
| r: 2:00 | 18 | |||||
| r166 |
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Workout Graph
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