Christina Kjerulff v1:00/2:00r...5 row
3,132
Meters
13:00.0
Time
2:04.5
Pace
198
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 134 |
September 03, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,132 | 2:04.5 | 181 | 913 | 31 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 41 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 27 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 29 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | |
| r: 2:00 | 19 | |||||
| r143 |
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Workout Graph
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