Christina Kjerulff v500m/2:00r...5 row
3,500
Meters
14:33.0
Time
2:04.7
Pace
220
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,660 |
| Overall Time | 24:33.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 144 |
September 05, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 3,500 | 2:04.7 | 180 | 907 | 29 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 32 | |
| r: 2:00 | 29 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 28 | |
| r: 2:00 | 35 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 28 | |
| r: 2:00 | 33 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 28 | |
| r: 2:00 | 47 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 31 | |
| r: 2:00 | 16 | |||||
| r160 |
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Workout Graph
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