Christina Kjerulff v1:00/1:00r...10 row
2,589
Meters
10:00.0
Time
1:55.8
Pace
173
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,877 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 150 |
September 07, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1038 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| r: 1:00 | 19 | |||||
| r288 |
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Workout Graph
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