Christina Kjerulff v1:00/1:00r...7 row
2,498
Meters
10:00.0
Time
2:00.0
Pace
163
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,740 |
| Overall Time | 17:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 153 |
September 11, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,498 | 2:00.0 | 202 | 978 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 30 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 28 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| r: 1:00 | 15 | |||||
| r242 |
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Workout Graph
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