Christina Kjerulff 20:12 row
4,003
Meters
20:12.7
Time
2:31.4
Pace
221
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 115 |
September 21, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.7 | 4,003 | 2:31.4 | 101 | 656 | 221 | 22 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 25 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 29 |
| 20:12.7 | 10 | 10:35.0 | 1 | 304 | 0 | 8 |
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Workout Graph
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