Christina Kjerulff 4x500m/1:00r row
2,000
Meters
8:32.2
Time
2:08.0
Pace
123
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 12:32.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 150 |
September 24, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.2 | 2,000 | 2:08.0 | 167 | 864 | 27 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 28 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 25 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 28 | |
| r72 |
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