Christina Kjerulff v1:00/r...12 row
3,757
Meters
16:00.0
Time
2:07.7
Pace
228
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 113 |
October 19, 2025 17:34:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,757 | 2:07.7 | 168 | 855 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 27 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 27 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 26 | |
| r51 |
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Workout Graph
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