Christina Kjerulff v1:00/1:00r...2 row
469
Meters
3:00.0
Time
3:11.8
Pace
23
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 485 |
| Overall Time | 4:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 119 |
October 25, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 469 | 3:11.8 | 50 | 460 | 21 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 18 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 24 | |
| r16 |
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Workout Graph
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