Christina Kjerulff v7:00/r...7 row
6,228
Meters
28:00.0
Time
2:14.8
Pace
365
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 135 |
November 07, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,228 | 2:14.8 | 143 | 782 | 24 | |
| 7:00.0 | 1,550 | 2:15.4 | 141 | 780 | 18 | |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 20 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 22 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 24 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 26 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | |
| r: 4:00 | 17 | |||||
| r17 |
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Workout Graph
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