Christina Kjerulff v1:00/1:00r...8 row
2,095
Meters
8:00.0
Time
1:54.5
Pace
144
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,309 |
| Overall Time | 16:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 161 |
November 18, 2025 19:46:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1080 | 30 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 34 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| r: 1:00 | 17 | |||||
| r214 |
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Workout Graph
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