Christina Kjerulff 10x500m/1:00r row
5,000
Meters
19:45.6
Time
1:58.5
Pace
336
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 29:45.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 145 |
July 02, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1020 | 26 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 31 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 30 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 26 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 25 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 23 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 22 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 26 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 22 | |
| r160 |
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Workout Graph
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