Christina Kjerulff v3:00/r...12 row
4,536
Meters
21:00.0
Time
2:18.8
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,536 |
| Overall Time | 21:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 111 |
August 18, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,536 | 2:18.8 | 131 | 737 | 23 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 21 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 22 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 22 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 22 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 23 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 |
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Workout Graph
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