Christina Kjerulff v200m/1:00r...5 row
1,000
Meters
3:43.7
Time
1:51.8
Pace
70
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,490 |
| Overall Time | 8:43.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 35 |
| Stroke Count | 133 |
| Drag Factor | 119 |
September 05, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1126 | 35 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 42 | |
| r: 1:00 | 123 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 41 | |
| r: 1:00 | 141 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 35 | |
| r: 1:00 | 119 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 33 | |
| r: 1:00 | 103 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 29 | |
| r: 1:00 | 4 | |||||
| r490 |
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Workout Graph
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