Christina Kjerulff v2:00/0:30r...12 row
4,641
Meters
24:00.0
Time
2:35.1
Pace
249
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 116 |
September 08, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,641 | 2:35.1 | 94 | 622 | 26 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 28 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 29 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 26 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 29 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 28 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 32 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 31 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 30 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 570 | 18 | |
| r: 0:30 | 8 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 540 | 19 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 24 | |
| r: 0:30 | 13 | |||||
| r198 |
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Workout Graph
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cirkeltræning med Lykke, Hanne og Sofie