Christina Kjerulff v2:00/0:30r...4 row
1,714
Meters
8:00.0
Time
2:20.0
Pace
98
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,212 |
| Overall Time | 10:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 120 |
September 25, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,714 | 2:20.0 | 127 | 735 | 20 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 16 | |
| r: 0:30 | 128 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 18 | |
| r: 0:30 | 132 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 22 | |
| r: 0:30 | 121 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | |
| r: 0:30 | 117 | |||||
| r498 |
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Workout Graph
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