Christina Kjerulff v2:00/0:30r...12 row
5,168
Meters
24:00.0
Time
2:19.3
Pace
301
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 117 |
September 28, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,168 | 2:19.3 | 129 | 752 | 26 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 24 | |
| r: 0:30 | 11 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 21 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 22 | |
| r: 0:30 | 3 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | |
| r: 0:30 | 6 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 26 | |
| r: 0:30 | 8 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 24 | |
| r: 0:30 | 8 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 30 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 27 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 27 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 28 | |
| r: 0:30 | 19 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 660 | 27 | |
| r: 0:30 | 44 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 30 | |
| r: 0:30 | 15 | |||||
| r178 |
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Workout Graph
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