Christina Kjerulff v2:00/0:30r...12 row
4,972
Meters
24:00.0
Time
2:24.8
Pace
295
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 119 |
October 05, 2026 16:45:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,972 | 2:24.8 | 115 | 737 | 20 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 22 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 24 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 25 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 23 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 23 | |
| r: 0:30 | 13 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 22 | |
| r: 0:30 | 8 | |||||
| 0 | ||||||
| r: 0:30 | 8 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 22 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 21 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 21 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 22 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | |
| r: 0:30 | 15 | |||||
| r186 |
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Workout Graph
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