Christina Kjerulff v2:00/r...20 row
5,273
Meters
25:00.0
Time
2:22.2
Pace
295
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,273 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 122 |
October 10, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,273 | 2:22.2 | 122 | 708 | 22 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 22 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 21 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 20 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 19 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 20 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 20 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 20 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 19 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 19 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 19 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 |
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Workout Graph
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