Christina Kjerulff v125m/1:25r...10 row
1,250
Meters
4:18.0
Time
1:43.2
Pace
96
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 1,470 |
| Overall Time | 18:28.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 42 |
| Stroke Count | 184 |
| Drag Factor | 119 |
October 28, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,250 | 1:43.2 | 318 | 1339 | 42 | |
| 0:25.8 | 125 | 1:43.2 | 318 | 1255 | 44 | |
| r: 1:25 | 22 | |||||
| 0:25.7 | 125 | 1:42.8 | 322 | 1400 | 42 | |
| r: 1:25 | 21 | |||||
| 0:25.6 | 125 | 1:42.4 | 326 | 1406 | 42 | |
| r: 1:25 | 20 | |||||
| 0:25.7 | 125 | 1:42.8 | 322 | 1400 | 42 | |
| r: 1:25 | 23 | |||||
| 0:25.9 | 125 | 1:43.6 | 315 | 1250 | 42 | |
| r: 1:25 | 22 | |||||
| 0:25.7 | 125 | 1:42.8 | 322 | 1400 | 42 | |
| r: 1:25 | 25 | |||||
| 0:25.7 | 125 | 1:42.8 | 322 | 1400 | 44 | |
| r: 1:25 | 20 | |||||
| 0:26.4 | 125 | 1:45.6 | 297 | 1227 | 43 | |
| r: 1:25 | 22 | |||||
| 0:25.5 | 125 | 1:42.0 | 330 | 1411 | 42 | |
| r: 1:25 | 24 | |||||
| 0:25.9 | 125 | 1:43.6 | 315 | 1250 | 44 | |
| r: 1:25 | 21 | |||||
| r220 |
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Workout Graph
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