Christina Kjerulff v1:30/r...16 row
4,736
Meters
21:30.0
Time
2:16.1
Pace
272
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 26:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 122 |
November 02, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 4,736 | 2:16.1 | 139 | 759 | 24 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 20 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 323 | 2:19.3 | 129 | 720 | 21 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 314 | 2:23.3 | 119 | 680 | 21 | |
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 24 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 305 | 2:27.5 | 109 | 640 | 21 | |
| 1:30.0 | 323 | 2:19.3 | 129 | 720 | 24 | |
| 1:30.0 | 321 | 2:20.1 | 127 | 720 | 31 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 21 | |
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 24 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | |
| r: 1:00 | 11 | |||||
| r77 |
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Workout Graph
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