Christina Kjerulff v2:00/1:00r...10 row
4,780
Meters
20:00.0
Time
2:05.5
Pace
297
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 128 |
November 07, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,780 | 2:05.5 | 177 | 891 | 27 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 27 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 29 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | |
| r: 1:00 | 12 | |||||
| r136 |
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Workout Graph
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