Christina Kjerulff v3:00/r...10 row
4,508
Meters
20:00.0
Time
2:13.0
Pace
267
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 98 |
November 05, 2024 19:45:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,508 | 2:13.0 | 148 | 801 | 28 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 26 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 26 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 26 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 30 | |
| r63 |
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Workout Graph
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