Christina Kjerulff v3:00/r...6 row
2,682
Meters
12:00.0
Time
2:14.2
Pace
161
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 114 |
November 24, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,682 | 2:14.2 | 145 | 805 | 26 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 880 | 24 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 26 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 740 | 22 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 26 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | |
| r: 2:00 | 10 | |||||
| r23 |
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Workout Graph
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