Christina Kjerulff v1:00/3:00r...10 row
2,592
Meters
10:00.0
Time
1:55.7
Pace
176
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 183 |
November 29, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1056 | 34 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 35 | |
| r: 3:00 | 280 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | |
| r: 3:00 | 176 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 35 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 35 | |
| r: 3:00 | 27 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 34 | |
| r: 3:00 | 33 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 34 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 34 | |
| r: 3:00 | 35 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 35 | |
| r: 3:00 | 33 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 35 | |
| r: 3:00 | 19 | |||||
| r675 |
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Workout Graph
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