Christina Kjerulff 6x1:00/2:00r row
1,581
Meters
6:00.0
Time
1:53.8
Pace
110
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,700 |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 35 |
| Stroke Count | 210 |
| Drag Factor | 138 |
December 03, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1100 | 35 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 36 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 38 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 36 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 34 | |
| r119 |
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