Christina Kjerulff 2x1:00/2:00r row
455
Meters
2:00.0
Time
2:11.8
Pace
28
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 467 |
| Overall Time | 6:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 114 |
December 03, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 30 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 32 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 780 | 29 | |
| r12 |
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Workout Graph
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