Christina Kjerulff v5:00/r...5 row
3,336
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 19:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 107 |
December 17, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,336 | 2:14.8 | 143 | 780 | 24 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 20 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 22 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 24 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | |
| r: 4:00 | 12 | |||||
| r12 |
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Workout Graph
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