Christina Kjerulff v1:00/r...10 row
5,249
Meters
25:00.0
Time
2:22.8
Pace
299
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,249 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 131 |
December 21, 2024 14:39:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,249 | 2:22.8 | 120 | 717 | 27 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 40 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 19 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 34 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 19 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 20 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 20 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 37 |
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 20 |
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Workout Graph
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