Christina Kjerulff v25c/1:00r...6 row
2,377
Meters
10:07.8
Time
2:07.8
Pace
150
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 16:07.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 113 |
December 25, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,377 | 2:07.8 | 167 | 888 | 26 | |
| 1:26.6 | 366 | 1:58.3 | 211 | 1039 | 29 | |
| r: 1:00 | 184 | |||||
| 1:35.3 | 386 | 2:03.4 | 186 | 944 | 30 | |
| r: 1:00 | 178 | |||||
| 1:37.4 | 390 | 2:04.8 | 180 | 924 | 29 | |
| r: 1:00 | 161 | |||||
| 1:49.0 | 411 | 2:12.6 | 150 | 825 | 26 | |
| r: 1:00 | 172 | |||||
| 1:41.9 | 398 | 2:08.0 | 167 | 883 | 25 | |
| r: 1:00 | 140 | |||||
| 1:57.6 | 426 | 2:18.0 | 133 | 765 | 22 | |
| r: 1:00 | 22 | |||||
| r857 |
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Workout Graph
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