Christina Kjerulff 5000m row
5,000
Meters
22:45.3
Time
2:16.5
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 113 |
December 26, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,000 | 2:16.5 | 138 | 767 | 291 | 22 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 21 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 765 | 58 | 22 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 765 | 58 | 22 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 22 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 23 |
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Workout Graph
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