Christina Kjerulff v3:00/r...9 row
4,120
Meters
18:00.0
Time
2:11.0
Pace
246
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 26:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 112 |
January 07, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,120 | 2:11.0 | 155 | 820 | 28 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 26 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 29 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | |
| r: 4:00 | 17 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 26 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 28 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | |
| r: 4:00 | 16 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 26 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 29 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | |
| r33 |
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Workout Graph
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