Christina Kjerulff 500m row
500
Meters
2:04.7
Time
2:04.7
Pace
29
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 111 |
January 07, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 837 | 29 | 30 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 26 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 33 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 31 |
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Workout Graph
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