Christina Kjerulff v15:00/3:00r...3 row
9,805
Meters
45:00.0
Time
2:17.6
Pace
570
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,830 |
| Overall Time | 51:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 112 |
January 09, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,805 | 2:17.6 | 134 | 760 | 22 | |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 796 | 22 | |
| r: 3:00 | 13 | |||||
| 15:00.0 | 3,216 | 2:19.9 | 128 | 736 | 20 | |
| r: 3:00 | 12 | |||||
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 24 | |
| r25 |
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Workout Graph
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