4410m row on January 18, 2025

Christina Kjerulff 4410m row

4,410

Meters

20:20.7

Time

2:18.4

Pace

254

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:20.7	4,410	2:18.4	132	749	254	21
2:14.2	500	2:14.2	145	777	29	20
2:13.2	1,000	2:13.2	148	783	29	20
2:15.5	1,500	2:15.5	141	770	29	20
2:15.1	2,000	2:15.1	142	772	29	21
2:14.6	2,500	2:14.6	144	775	29	21
2:17.2	3,000	2:17.2	136	760	29	22
2:18.2	3,500	2:18.2	133	755	29	24
2:21.5	4,000	2:21.5	124	712	28	21
1:56.4	4,410	2:21.9	122	711	23	25

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