Christina Kjerulff v7:00/r...7 row
5,955
Meters
28:00.0
Time
2:21.0
Pace
340
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,971 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 113 |
January 19, 2025 11:53:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,955 | 2:21.0 | 125 | 728 | 24 | |
| 7:00.0 | 1,434 | 2:26.4 | 111 | 677 | 19 | |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 710 | 21 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 696 | 21 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 24 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 26 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 29 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | |
| r: 4:00 | 16 | |||||
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.