Christina Kjerulff v4:00/3:00r...4 row
3,761
Meters
16:00.0
Time
2:07.6
Pace
232
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 112 |
January 21, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,761 | 2:07.6 | 168 | 870 | 30 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 30 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 30 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 30 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 31 | |
| r56 |
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Workout Graph
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