Christina Kjerulff v1:30/r...12 row
6,407
Meters
30:00.0
Time
2:20.4
Pace
368
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,436 |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 133 |
January 26, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,407 | 2:20.4 | 126 | 736 | 25 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 32 | |
| 3:30.0 | 743 | 2:21.3 | 124 | 720 | 19 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 32 | |
| 3:30.0 | 729 | 2:24.0 | 117 | 702 | 19 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 33 | |
| 3:30.0 | 676 | 2:35.3 | 93 | 617 | 19 | |
| r: 3:00 | 10 | |||||
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 33 | |
| 3:30.0 | 709 | 2:28.0 | 108 | 668 | 19 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 33 | |
| 3:30.0 | 694 | 2:31.2 | 101 | 634 | 19 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 33 | |
| 3:30.0 | 685 | 2:33.2 | 97 | 634 | 20 | |
| r: 3:00 | 19 | |||||
| r29 |
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Workout Graph
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