Christina Kjerulff v4:00/3:00r...4 row
3,665
Meters
16:00.0
Time
2:10.9
Pace
221
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 132 |
January 28, 2025 16:53:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,665 | 2:10.9 | 156 | 828 | 31 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 32 | |
| r: 3:00 | 26 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 31 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 32 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 31 | |
| r65 |
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Workout Graph
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