Christina Kjerulff v7:00/r...7 row
6,090
Meters
28:00.0
Time
2:17.9
Pace
351
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 105 |
January 30, 2025 17:39:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,090 | 2:17.9 | 133 | 752 | 24 | |
| 7:00.0 | 1,490 | 2:20.9 | 125 | 728 | 18 | |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 750 | 20 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 23 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 24 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 26 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 29 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 31 | |
| r: 4:00 | 15 | |||||
| r15 |
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Workout Graph
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