Christina Kjerulff v500m/r...8 row
10,000
Meters
46:25.6
Time
2:19.2
Pace
575
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:25.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 113 |
February 04, 2025 17:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:25.6 | 10,000 | 2:19.2 | 130 | 743 | 23 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 17 |
| 6:56.2 | 1,500 | 2:18.7 | 131 | 743 | 18 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 24 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 27 |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 713 | 20 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 745 | 26 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 30 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 24 |
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Workout Graph
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