Christina Kjerulff 8000m row
8,000
Meters
37:47.2
Time
2:21.7
Pace
451
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 115 |
February 11, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:47.2 | 8,000 | 2:21.7 | 123 | 716 | 451 | 21 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 22 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 29 | 20 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 717 | 28 | 21 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 682 | 28 | 21 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 763 | 29 | 20 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 694 | 28 | 20 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 769 | 29 | 22 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 694 | 28 | 21 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 728 | 28 | 21 |
| 2:20.7 | 5,000 | 2:20.7 | 126 | 716 | 28 | 21 |
| 2:28.9 | 5,500 | 2:28.9 | 106 | 652 | 27 | 21 |
| 2:16.8 | 6,000 | 2:16.8 | 137 | 763 | 29 | 22 |
| 2:17.9 | 6,500 | 2:17.9 | 133 | 757 | 29 | 21 |
| 2:27.7 | 7,000 | 2:27.7 | 109 | 658 | 27 | 22 |
| 2:27.3 | 7,500 | 2:27.3 | 110 | 659 | 27 | 24 |
| 2:32.1 | 8,000 | 2:32.1 | 99 | 639 | 27 | 28 |
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Workout Graph
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