Christina Kjerulff 16:00 row
3,518
Meters
16:00.0
Time
2:16.4
Pace
206
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 115 |
February 13, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,518 | 2:16.4 | 138 | 772 | 206 | 23 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 22 |
| 4:00.0 | 416 | 2:24.2 | 117 | 750 | 25 | 21 |
| 6:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 25 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 25 |
| 10:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 24 |
| 12:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 |
| 14:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 22 |
| 16:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 27 |
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Workout Graph
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